Vegetables With Sweet + Sour Sauce

A bit of Asia during a long rainy Irish day

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- serves 4 -

 

Sauce:

- 1 tin chopped tomatoes

- 1/3 cup apple cider vinegar

- 5 dates

- 1/2 mango

- 1 tsp ground ginger

- 1 tsp ground nutmeg

- 1 tbsp sunflower seeds

- 1/3 avocado

- juice of 1 lemon

 

vegetables:

- 3 chopped carrots

- 1 chopped broccoli

- 1 chopped courgette/zucchini

- 1 tin kidney beans

 

1. Steam vegetables

2. Blend all sauce ingredients until smooth

3. Mix sauce and vegetables and warm up in a pan or pot

4. Enjoy