Vegetables With Sweet + Sour Sauce
A bit of Asia during a long rainy Irish day
- serves 4 -
Sauce:
- 1 tin chopped tomatoes
- 1/3 cup apple cider vinegar
- 5 dates
- 1/2 mango
- 1 tsp ground ginger
- 1 tsp ground nutmeg
- 1 tbsp sunflower seeds
- 1/3 avocado
- juice of 1 lemon
vegetables:
- 3 chopped carrots
- 1 chopped broccoli
- 1 chopped courgette/zucchini
- 1 tin kidney beans
1. Steam vegetables
2. Blend all sauce ingredients until smooth
3. Mix sauce and vegetables and warm up in a pan or pot
4. Enjoy