Salad With Apple Banana Dressing

Simple, quick, nutritious and yummy

Banana Apple Dressing.JPG

- serves 2 –

 

Dressing:

 

- 1 apple

- 1 banana

- 1 tbsp mixed herbs

- 200ml water

 

Salad:

- 1 lettuce

- 300g mushrooms

- 150g blueberries

- 1 cucumber

- 1 tbsp ground flaxseed

- 1/4 cup of cashews

- 1/4 cup of sunflower seeds

 

1. Wash the lettuce, mushrooms and blueberries

 

2. Quarter the mushrooms and stir-fry in pan (with water) for 10 minutes

 

3. Peel the cucumber if not organic and slice it

 

4. Quarter the apple, slice the banana and place them in a blender

5. Add the mixed herbs and the water and blend until smooth

 

6. Place all ingredients including nuts and seeds in a bowl and mix thoroughly

 

7. Enjoy!