• Sonja

Did you know that bell peppers are high in vitamin A?

Vitamin A is found as beta carotene in plants. It is essential for boosting your immune system and fights free radicals with its antioxidant properties. It also prevents against macular degeneration which is the leading cause of age-related blindness. Vitamin A protects the immune system against overreacting which may cause food allergies and inflammation. Higher inflammation levels can cause neurodegenerative diseases like Alzheimer's and Parkinson's disease, Motor Neuron disease as well as Prion and Huntington's disease. Vitamin A is also good for your skin as it is essential for cell growth and wound healing. It also helps with fighting skin cancer and reducing the appearance of wrinkles and scars by producing more collagen. So, have you got your natural boost of vitamin A today?

Sonja from SOS Free


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