Boost your immune system naturally
Kiwis are a nutrient-dense food as they are rich in dietary fiber, calcium, magnesium, phosphorus, folate and potassium. Furthermore, they are a good source of vitamin A, K and C which is also known as ascorbic acid and important for many body functions such as absorbing of iron, maintaining healthy digestive system, protecting against coughs and common colds as well as preventing cancer, diabetes and heart disease. Beside this, kiwifruit has high-antioxidant properties that prohibit or even prevent the oxidation of other molecules in the body. Meaning that it fights free radical damage and is good for the skin, eyesight, prostate health, and urinary tract health. So, why not pick up some kiwis next time you go shopping?!