Green Smoothie

Vitamin K prevents bone health and helps fighting inflammatory disease

- serves 4 -

 

- 2 bananas

- 1/4 watermelon

- 200ml water

- 2 cups of rocket / arugula

- 1 cup of spinach - 4 tsp ground flaxseeds

- 4 tsp chia seeds

 

1. Put all ingredients in a blender

2. Blend 10-15 seconds at highest level so that bananas and greens are broken down to small pieces or blend until smooth

3. Enjoy!

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