Pink Smoothie Bowl

For a fresh start with powerful anti-inflammatory and antioxidant properties

Brown Rice and Millet Porridge

How we love to start the day!

Summer Smoothie

The colours of the sun

Cranberry Smoothie

Packed with nutrients to fight infections and aim overall health

Apple Porridge

Apple and cinnamon: the perfect relationship

Fruity Smoothie Bowl

This bowl supports the immune system and keeps you fit and strong

Healthy Pasta

Gluten-free and full of flavour!

Green Fruit Salad

The perfect dinner: light but tasty and satisfying

Brown Rice Bowl

Delicious for breakfast, lunch or dinner!

Pasta With Chickpea Tomato Sauce

Packed with carotenoids, vitamins and minerals

Vegetable Stir-Fry With Brown Rice

No SOS needed for creating a tasty meal that makes you happy

Raspberry Oat Cake

For the sweet tooth

Vegetables With Sweet And Sour Sauce

A bit of Asia during a long rainy Irish day

Pasta With Creamy Tomato Sauce

High in vitamin C and soluble as well as insoluble fiber

Banana Chocolate Cake

Bananas, hazelnuts and chocolate - the perfect combination

Potato Stew

Loaded with fiber, potassium, vitamin C, and vitamin B6. Good for gut and heart health.

Smoothie Oat Bowl

A smoothie made with mangoes, bananas, apples and kiwis. Are there better ways to start the day?

Berry Oat Breakfast Cake

A cake for breakfast without feeling guilty

Green Smoothie

Vitamin K prevents bone health and helps fighting inflammatory disease

Want to surprise your family with a guilt-free but fruity and healthy dessert?

Spicy Vegetable Medley

Summer Smoothie

This smoothie keeps you healthy in all seasons due to its antioxidants and anti-inflammatories

Gemüsepfanne mit Reis

Helps regulate blood pressure and constipation, improves eyesight and boost immunity

Creamy Pasta

Keeps cholesterol and high blood pressure down and boosts immune system

Potato Pumpkin Soup

Rich source of fiber, vitamin C, E and K, carotenoids and other nutrients

Banana Bread

For banan lovers

Shepherdless pie

Children love this sheperdless pie made with lentils and sweet potatoes

Good source of protein, vitamins and minerals

Veg & Tempeh Stir-Fry

Fruit Cake

Sugar-free, dairy-free, wheat-free, gluten-free, quick to make

Fruity Chia Yoghurt

Want to surprise your family with a guilt-free but fruity and healthy dessert?

Pumpkin Puree

Easy and quick to prepare

Gobi Matar Masala

Salt-, oil- and sugar-free curry

Salad With Mango Dressing

This dressing will change your attitude towards salads!

Mango Biscuits And Energy Balls

With only 3 ingredients simple but healthy

Chilli Sin Carne

High in Omega 3, Folate and Magnesium

Salad With Banana Apple Dressing

Simple, quick, nutritious and yummy

Vegetable Stew

The perfect comfort food

Pressure Cooker Recipe

Raspberry Chocolate Cake

Sweet and healthy delicacy

Creamy Buckwheat Pasta

A rich and creamy dish packed with flavour and nutrition

Sweet Potato Millet Balls

Perfect for any fall Occasion

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Air Fryer Recipe

© 2018 by SOS Free