Creamy Pasta

Keeps cholesterol and high blood pressure down and boosts immune system

Creamy Pasta.JPG

- serves 2 -


- 350 g pasta

- 1 tin of chickpeas

- 3 cups cashew milk

- 1/2 cup nutritional yeast

- 6 dates

- 15 quartered mushrooms

- 10 halved cherry tomatoes

- 10 chopped fresh basil leaves



1. Cook pasta according to package directions


2. Put chickpeas, milk, nutritional yeast and dates in blender and blend until smooth


3. Heat the pan, add 1 tbsp of water and mushrooms and sauté for 2 minutes


4. Add pasta, sauce and basil and stir while cooking on medium heat


5. Serve immediately with tomatoes when desired creaminess is achieved


6. Enjoy!



Note: This is a basic sauce recipe. In case the pasta tastes bland, add lemon/lime and fresh or dried herbs and spices such as thyme, oregano, parsley, black pepper, cayenne pepper, onion, garlic