Chilli Sin Carne

High in Omega 3, Folate and Magnesium

- serves 4 -

- 1 cup of tinned tomatoes

- 2 cups of kidney beans

- 1 tin of sweetcorn

- 1 cup of soy minced

- 1 cup of hemp seeds

- 1 courgette/zucchini

- 1 red bell pepper

- 1 red onion

- 2 tbsp mixed herbs

- 2 tsp paprika

- 2 tsp ground chilli

- 1 tsp black pepper

- 2 tbsp tomato puree

- water or homemade broth

 

 

1. Cover the soy mince with water or homemade broth and soak for 15 minutes

2. Cut the courgette, bell pepper and onion into pieces

 

3. Heat 2 tbsp of water/broth in a large pot

4. Add the vegetables and stir-fry for about 5 minutes; add more water/broth if necessary

 

5. Drain the soy mince and add to the vegetables; Also add the hemp seeds and tomato puree, beans, corn, herbs and spices

6. Mix thoroughly and bring to cook/boil; cook until preferred texture is achieved

7. Enjoy!

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